If you’re looking for a delicious and healthy way to add more protein to your diet, look no further than tofu! Tofu is a versatile food that can be used in both sweet and savoury dishes. In this blog post, we will share eight of our favourite tofu recipes. From BBQ tofu to Thai green curry, there’s something for everyone! So get your cookbook out and start experimenting with this amazing ingredient. You won’t be disappointed!
Sticky Tofu Bowl
As any tofu lover knows, there are endless ways to prepare this delicious and versatile food. However, one of the simplest and tastiest ways to enjoy tofu is in a sticky tofu bowl. To make this dish, simply marinate cubes of tofu in a mixture of soy sauce, rice vinegar, and brown sugar. Then, bake the tofu until it is brown and slightly crisp. Once the tofu is cooked, add it to a bowl with steamed rice and your favourite vegetables. Finally, top everything off with a drizzle of the sticky marinade. The result is a sweet and savoury dish that is sure to please even the most discerning palate. So next time you’re in the mood for something simple and delicious, give sticky tofu bowls a try.
Crispy Tofu Bowl
This Crispy Tofu Bowl is a delicious and healthy vegan meal that is perfect for lunch or dinner. The tofu is lightly seasoned and pan-fried until crisp, then served over a bed of rice and vegetables. I like to use a mix of broccoli, carrots, and red bell pepper, but you can use whatever you have on hand. The whole dish is drizzled with a tahini-lime sauce, which adds a delicious creaminess and bright flavour. This meal comes together in just 30 minutes, making it perfect for a quick and easy weeknight dinner. Plus, it’s packed with protein and fibre, so it will leave you feeling satisfied and energized. So go ahead and give this Crispy Tofu Bowl a try, I guarantee you’ll love it!
Egg tofu is a type of tofu that is popular in Chinese cuisine. It is made from a mixture of soy milk and eggs, and it has a firm texture that makes it ideal for stir-frying or using in soups. Egg tofu is high in protein and low in fat, making it a healthy option for those looking to add more plant-based foods to their diet. Additionally, egg tofu is a good source of iron and calcium. It can be found in most Asian markets, and it can be used in a variety of different dishes. So whether you’re looking for a healthy option for your next meal or simply want to try something new, be sure to give egg tofu a try.
Simple Tofu Green Curry
Tofu green curry is a delicious, hearty dish that is perfect for a winter meal. Tofu is a versatile ingredient that can be used in a variety of dishes, and it pairs well with the spices in this curry. The green curry paste adds an earthy flavour to the dish, while the coconut milk helps to balance out the spice. I like to serve this dish over steamed rice, but it would also be delicious with noodles or quinoa. If you are looking for a quick and easy meal, tofu green curry is a great option. It is packed with flavour and nutrients, and it will leave you feeling satisfied.
Soba Salad With Grilled Tofu
For a light and healthy summer meal, try this soba salad with grilled tofu. Soba noodles are made from buckwheat and have a nutty flavour. They can be found in the international aisle of most grocery stores. The salad also includes crisp vegetables and a savoury-sweet dressing. Start by marinating the tofu in a mixture of soy sauce, sesame oil, and rice vinegar. Then, prepare the noodles according to the package instructions. While the noodles are cooking, grill the tofu and vegetables. Once everything is cooked, toss it all together with the dressing and serve. This salad can be served cold or at room temperature, making it perfect for picnics and potlucks.
Air Fryer Tofu
Air fryer tofu is a delicious, healthy alternative to the traditional deep-fried variety. It is made by coating tofu cubes in a cornstarch and arrowroot powder mixture, then air frying them until they are crispy on the outside and fluffy on the inside. The result is a light, crispy tofu that is perfect for adding to stir-fries, salads, or eating on its own as a snack. Air fryer tofu is also a great way to get kids to eat more tofu, as the air-fried coating makes it much more palatable for picky eaters. Best of all, air fryer tofu requires very little oil, making it a healthier option than deep-fried tofu. So if you’re looking for a delicious, healthy way to enjoy tofu, be sure to give air fryer tofu a try!
Tofu stir-fry is a delicious and healthy way to enjoy this versatile ingredient. Tofu is a great source of protein, and it takes on the flavour of whatever it is cooked with. In a stir-fry, it is important to cook the tofu over high heat so that it browns and gets crispy. This will give the dish more flavour and texture. I like to add a variety of vegetables to my tofu stir-fry, such as broccoli, carrots, and mushrooms. You can also add some spice with red pepper flakes or ginger. Once everything is cooked, simply toss it all together with a simple sauce made of soy sauce, rice vinegar, and sesame oil. Tofu stir-fry is a quick and easy meal that is sure to please everyone at the table.
Tofu has a reputation for being bland, but with the right marinade, it can be absolutely delicious. There are endless possibilities when it comes to tofu marinades, so feel free to experiment until you find a combination that you love. However, for a classic flavour, try marinating your tofu in soy sauce, rice vinegar, and sesame oil. Start by draining your tofu and cutting it into cubes or slices. Then, in a bowl or gallon-sized zip-top bag, combine the soy sauce, rice vinegar, and sesame oil. Add the tofu to the marinade and let it sit for at least 30 minutes, or up to overnight. When you’re ready to cook, simply drain the tofu and cook it however you like. Whether you pan-fry it, bake it, or grill it, this flavorful marinade will take your tofu to the next level.
Whether you’re a tofu lover or a tofu sceptic, I hope this article has given you some ideas for how to enjoy this delicious and versatile ingredient. From air-fried tofu to soba salad with grilled tofu, there are endless possibilities when it comes to cooking with tofu. So next time you’re looking for a healthy and delicious meal, be sure to give tofu a try! You just might be surprised at how much you enjoy it. Thanks for reading!
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