Swimming Skill :
You may be wondering when and how to teach your children important swimming and lifeguarding skills for life. Start by considering these seven swimming and lifeguarding skills every child should learn.
All but one of my children knew how to swim. That meant I couldn’t even get into the bathroom without taking my youngest son with me.
I went to FOF every time I wanted to go in for a snack. I couldn’t read the book. Sure, I could do a buoyant device, but on some level it’s a false consolation because I’ve seen them forget they don’t have a buoyant device in place…and still try to get in the water.
So I decided, as a life skill, that my son would learn to swim whether he liked it or not.
Swimming and lifeguarding isn’t just a fun activity, it’s a life skill.
Swimming is not just a fun charge, it has some real benefits too. Helps children learn safety, self-confidence and, of course, the ability to avoid drowning.
The lifesaving skill of swimming and lifeguarding is what your child will likely be able to maintain for most of their lives. It is not easy to forget or unlearn some skills. In fact, swimmers can enjoy the benefits of aquatic activities well into old age or even during physical illness.
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Here are 7 swimming and lifeguarding skills every child should learn:
1. Water safety and awareness
The first swimming skill I always work on with my kids is water safety and environmental awareness.
Life in Florida means we have access to many freshwater springs, the Gulf of Mexico with its white sand beaches, backyard pools, jet ski lakes, water parks and pontoon weekends.
No matter what kind of place you cruise to, safety and awareness are key.
Adult supervision at all times.
Follow all posted water rules
Discuss the surroundings and what to look for
Wear life jackets on the boat for younger children and all ages.
Always walk, never run next to the water
Practice situational awareness about other people around you.
Be careful of objects around you, such as large floats, boats, or animals.
Pay attention to the surface of the dock, the sandy beach or the bottom of the pool.
Observe the weather conditions
Read more swimming and lifeguarding skills: Five Basic Skills in Swimming with Lifeguard Course
2. Water inlet and outlet
There must be a good mix of self-confidence and a healthy fear of water. Children are likely to feel nervous the first time they put their face or head under water.
the key is here to build their confidence and put the experience in your hands . Never push, submerge, or force a child under water. Believe it or not, some people believe that this is a method of teaching their children to swim.
Let them enter the water at your own pace.
teach them how to lower water. The child is more likely to feel safe knowing where the ladder or edge of the pool is.
Teach them that no matter where they are in the water, they should always know where the exit is.
Also show them where they can touch and where it is too deep to stand there.
Read ’em while you’re at it
3. Face under and rejuvenation
“You can play, your head floats and you are in control.”
Some children experience fear and stress when learning to make it soak and blow bubbles. If it’s your kid, don’t expect him to do it at his first swim lesson.
Some children jump underwater. It’s still important to learn what happens when your face is underwater and how to resurface.
Start by blowing the baby air bubbles (in the air).
Then model immersion your face in the water and blowing bubbles to see them.
Build their self-confidence by convincing them they can resurface by raising their heads whenever they want.
Show them again how you are facing and the whole face is under water.
let them do it practice as many times as they want.
Once you have built up some practice and confidence, you can play a game like pretending to be a dolphin diving into the water. It’s also fun to let them jump like on a trampoline while blowing bubbles.
4. pedaling water
Water pedaling, also known as “dog paddling,” is a basic swimming and lifeguarding skills. There are several tricks to learning this to stay afloat with your head above water .
The most important thing is to stay calm . At first, your child will probably try to paddle too quickly and may even panic. That’s normal.
Start by saying then you have to stick to the edge of the pool with both hands. Stretch out his legs and let him kick like a frog, smooth and soft.
Then proceed in a way that keeps it moving and then in the water (like a kick). They can also use small floating devices that stick to dig around the pool .
Eventually, they will be able to dig and move their hands gently in the water to keep their heads above the surface.
5. Float like a swimming and lifeguarding skills
Swimming and lifeguarding skills is one of the most strenuous activities you can participate in. it tires you But what do you do when you are tired of swimming? Of course… you are floating .
Swimming is often one of the first things that young children, even babies, learn to swim. If a child accidentally falls into a swimming pool, he can save his life by knowing how to float with his head above water.
As already mentioned, this is one of the most difficult skills to teach children. This is difficult because it requires the child to completely relax and “rest” their neck/head in the water.
I rated this skill number 5 because I prefer kids to be confident in the water, rather than asking them to fully trust and relax their bodies.
Let your child stretch out and take up as much space as they can in the water.
Tilt your head back.
Swing your arms back and down to point your navel toward the sky .
Drive slowly and take a deep breath.
Make sure they are safe and ask them to relax.
Human muscles are thicker than body fat. It is also much less buoyant. So if it could be that your baby finds it more difficult to swim than you think. Be patient and convince them that they may be floating. Keep practicing and it will happen.
6. controlled breathing
Once your child has mastered pedaling through the water, face-to-face, and popping… they’re ready to work on their breathing. How interesting! Get ready to swim…
With your face underwater, do two strokes, then raise your head and breathe.
Then lower your head back into the water and exhale slowly as your arms and legs move forward.
It’s pretty simple: breathe every two strokes. One second inhales and another exhales.
Controlled breathing regularly supplies the body with oxygen and increases lung capacity and function . It is a beneficial life skill that can be practiced by swimming.
Once this swimming and lifeguarding skills are mastered, the swimmer can swim much longer and farther without fatigue . Although paddling and swimming with dogs are essential skills, controlled breathing is really what makes someone an experienced swimmer.
7. Be a conscience towards others like a swimming and lifeguarding skill.
Swimming with friends or family can be a lot of fun. It is likely that even if you are not going out with friends, there are other people in the same bathroom areas.
So the last swimming skill every child should learn is to be aware of and empathic with other swimmers.
You can swim with some kids the same age as your kids, though they don’t like being sprayed n faces either.
Teach children to respect and understand these wishes.
Other children may not behave the way you want your children to behave. Do they run by the pool? Are they pushing each other?
Show children how to avoid this behavior in a kind and peaceful way.
Teaching children empathy for the people around them is a powerful life skill that will serve them well. There is no better place to learn this than in a pool with older people, young children and children of all ages.